I have already done P90X 2x and am about the finish up Insanity. Should we start from the beginning or start at the second month? I also plan to incorporate P90X back into the fold and mix it up.
I want to say I have worked out for 20 years with weights and my body was pretty rock solid but I could never lose that bowl full of jelly gut until…Insanity.. Shaun T rocks and I love when he says a workout is going to make him nervous! When I first heard that I freaked! I am on my third day run and have lost 12lbs off the belly and 3 inches off my waist — It feels great to actually be lean and anytime I lift or stretch to feel my abs engage.
Too bad it took me 52 years to discover it! But I also appreciate the recovery formula. I like it but its awful expensive.
I have 4 days left of Insanity, but I have noticed that my knees are really hurting me during and after the workout. I feel like I need to give it a rest, but I do want to finish it. Thanks for the input. I am 12 workouts away from completing insanity. I am athletic and have always workout with weights and running. After the first 2 weeks I felt like a new woman, I have never experienced anything like this- I get up every morning at and workout.
I have so much energy during the day. I have never stuck with a workout like I have with insanity. I have followed it to the letter and have great results. I plan on starting over but mixing up the workouts, alternating the regular with the max. Cant hurt to try it right??? I finished Insanity, and i have restarted twice more the program, but im only repeating the second month because i dont want to lose all the fitness. Im also weightlifting doing giant circuits with all the weight i can, three times a week..
Between each round, rest for monday, and tuesday.. Im incredibly strong, fitted and athletic.. Did this post help you answer the question of What to do After Insanity? If so, please share it with someone you know by using the social media share buttons! Save my name, email, and website in this browser for the next time I comment. Answered above. How long should I rest before I start another round?
Its systematic overload is intended only to be done for a limited time, when a break is needed to allow your connective tissue and central nervous system to recover. If you are feeling amazing at the end, you can extend the final block up to two weeks, after which you should take at least a two-week break and, in a perfect world, do another workout program next.
I myself lost over 20 pounds during the entire insanity program starting off with calories a day and reducing it to towards the end. I fell much better doing the workouts barefoot on the carpet, and I am able to dig even deeper while doing the exercises barefoot!
YES definitely. That means I ate whatever I wanted and I did not work out for a long period of time prior to starting. Repeatedly jumping up and down while barefoot can lead to injuries in your feet and ankles, so wear appropriate shoes — when exercising in general, but especially when performing jumping jacks. And never do jumping jacks on concrete or another hard surface; that can injure your ankles, knees, hips and even your spine.
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