As we mentioned before, laughter communicates that two people are part of something together. Therefore, it strengthens bonds and deepens relationships. Pryce-Jones and her team performed research that showed that the happier a worker felt, the more productive they were.
Her research compiled results from 3, people in 79 countries. Since many of us spend a good portion of our lives in the workplace, feeling productive and happy is important. Therefore, starting to laugh and smile more at work is beneficial. The stress reduction effects from laughter are well documented. Laughter can cool down your stress response by decreasing your heart rate and blood pressure, causing you to feel more relaxed. Laughter also stimulates circulation that helps your muscles relax, which can reduce the physical symptoms of stress over time.
Smiling and laughter, even during difficult times , can truly help a person deal with stress and come out the other side healthier. Everything mentioned above may lead to this important point. A year Norwegian study published in April of found that women with strong senses of humor lived longer than others. Laughter stimulates organs. It can enhance your intake of oxygen, stimulate your heart and other muscles and decrease your heart rate and blood pressure. Less stress, better social relationships and a stronger overall feeling of happiness can indeed help you weather the physical effects of aging.
In short, the secret to staying young is truly to laugh a lot. If all these smile benefits have you asking how you can help yourself laugh and smile more, there are many things you can do. Here are a few things to try to encourage more laughter and smiling in your life:. The psychology of smiling and laughing give us plenty to study and explore. Are you interested in learning more?
Primitive emotional contagion. Emotion and social behavior. Review of personality and social psychology, Vol. Sudbury, Mass. Neural correlates of conscious emotional experience. Nadel Eds. New York: Oxford University Press. Scandinavian Journal of Psychology, — For years, scientists have wondered why almost all animals — including humans — sleep for quite a long time every […].
Read now. Make sure you eat a balanced diet. We have remained […]. Skip to content. And when smiling boosts your mood, makes you more attractive and can easily spread to others, why would you want to? You might be pleasantly surprised. It might even put another smile on your face. Your form has been submitted. Thank you! Do you have an order from a physician and want to schedule an appointment? YES NO In order to assure you are getting the test your physician requires, it is important that you have the order.
Go to the ER for major concerns and trauma.
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