It also has 50 percent of the recommended daily intake for folate. These vitamins are known to help keep the skin and eyes healthy, improve cell health, boost the digestive system and keep your nerves in check. Be wary of the bread you choose — white being the least nutritious — and avoid the butter if you can or choose an alternative like coconut spread or avocado.
That being said, Vegemite is incredibly salty. You only need a little to enjoy its taste and reap the health benefits. Written by Megan Colwell. What is Vegemite? Is Vegemite Healthy? Like any more Little Tips? Stay Tuned or pop in for a free consultation. Subscribe to our Newsletter. Learn More. New to HealthShare?
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With 22 million jars produced every year, it's no secret that Australians loves Vegemite. She also detailed the best way to consume the condiment to ensure you're getting all of its benefits.
The most popular way to consume the spread is smeared on toast with a nob of butter but Lyndi explained that this isn't the healthiest option as butter is 'terrible for your health'.
The most popular way to consume the spread is smeared on toast with a nob of butter but Lyndi explained that this isn't the healthiest option. Lyndi explained that Vegemite is an excellent source of B groups vitamins, which your body needs to combat stress. For those that follow a vegan or vegetarian Lyndi said that consuming the spread is one way that you could absorb more vitamin B with ease. Unfortunately Vegemite isn't as healthy for some people as it is for others.
For those that follow a vegan or vegetarian Lyndi explained that Vegemite is one way that you could add more vitamin B into your diet with ease. Her recommendation for people who fit in this category is to fuel yourself with oats for breakfast as it 'far outperforms Vegemite in the nutrition stakes'.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Argos AO. Privacy Policy Feedback. No wonder we're happy little Vegemites: Why having the iconic spread on toast at breakfast can actually reduce stress Vegemite is the spread loved by most Australians but is it good for you?
But is the famous spread actually good for you?
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